Modalities & Focus

My Core Modalities and Focus are:

My approach is designed to leave you with the tools to navigate your own system independently.

• IFS Somatics: Connecting with “parts” and bodily sensations to move from “stuck” patterns to fluid presence. This is no-touch somatics.
• Attachment Work: Utilizing IPF methods to rewire attachment styles toward security.
• NVC (Nonviolent Communication): For clear, authentic communication both internally and with the people in your life.

Areas of Focus: I help clients navigate self-sabotage, addictions, chronic pain, and grief—viewing these not as life curses, but as “parts” of a system that deserve to be processed with compassion.