Want to learn more? Check some recommended media:
but first, my top recommended books are:
- ‘No Bad Parts’ by Richard Schwartz
- ‘Raising Our Children, Raising Ourselves’ by Naomi Aldort
- ‘Nonviolent Communication: A Language of Love’ by Marshall Rosenberg
Dr. Richard Schwartz & Soren Gordhamer
Dr. Richard Schwartz – IFS Practical Demo 1
Dr. Richard Schwartz – IFS Practical Demo 2
Dr. Richard Schwartz & Tami Simon
Dr. Richard Schwartz – 5 min IFS intro (a bit abstract)
Dr. Richard Schwartz – Up close and personal
Stream episode Dr. Richard Schwartz: Internal Family Systems by Voices of Esalen podcast
Dr. Richard Schwartz – Coaching Client’s Self Rather Than Parts | Heal The Divide Podinar
Dr. Richard Schwartz – Transcending Trauma with Internal Family Systems Therapy
Dr. Richard Schwartz – IFS and Trauma 1 of 4
Tori Olds – Healing Trauma in IFS Therapy: Unblending from Exiles
IFS for Beginners – Animation
Dr. Richard Schwartz – Assessing authentic self – podcast
Tori Olds – ‘True Self’ in IFS
Derek Scott – IFS & Greif
Derek Scott – IFS & Shame
Derek Scott – Exiles and Unburdening
Derek Scott – IFS Session
Derek Scott – Getting to know parts
Derek Scott – Working with protectors
Loch Kelly – Accessing Self
Finding Your Parts Animation – IFS Foundation
Ruth Culver – IFS meets Polyvagal Theory : An Introduction to The Survive/Thrive Spiral
Louis Bardach: ACA Reparenting from an IFS Informed Perspective
Derek Scott – an Introduction (@18mins)
Derek Scott – IFS for Therapists #4 Common Dynamics – Part varieties & nuances
Internal Family Systems & Addiction w/ Jenna Riemersma – video
Resolving Conflicting Parts using IFS: Q & A Session – 2hrs video
Conflicting Parts IFS session continued
Derek Scott – Self-Led Grief Podcast
IFS Institute IFS and five gates of grief
Derek Scott – IFS, Childhood Abuse & Neglect Pt.1
Meditations
Dr. Richard Schwartz – Fire Drill Meditation (YouTube)
Dr. Richard Schwartz – Invite a part to speak
IFS Guided Meditation to Self (26 Minute)
Robyn Gray – Getting To Know Your Protectors
Kylie Feller – Ifs: Get To Know Any Part Of You Better
Bonnie Weiss – Self-Therapy Workbook: Exercise Book for the IFS Process
Dr. Richard Schwartz IFS Intro in his living room 17 mins
Dr. Jean Boucher – Working with partner with Bonnie Weiss’ p46 self-help workbook – demo
Dr. Jean Boucher – From Disorganized to Secure Attachment
Dr. Daniel Brown – Ideal Parent Figure (IPF) Protocol for repairing attachment disturbances
Dr. Daniel Brown – Ideal Parent Figure (IPF) Protocol – Long Form Audio
Peter Levine – Despair Release Voo
Ruth Culver – How IFS and Polyvagal Theory fit together
Bob Falconer – Personal journey with IFS
Martha Sweezy – IFS for shame and guilt – YouTube video
IFS for Children
Susann Suprenant – IFS and Chronic Pain
Grief with Francis Weller – Authro of ‘The Wild Edge of Sorrow’
IFS & NVC – Christine Dixon
IFS and the Eating System – Kim Daniels & Derek Scott