Meeting my juggling and worrying parts. In my personal practice session today, I began with a headache caused by my familiar juggling and worrying parts. These protectors were exhausted from …

Some Inner Accompaniment. In my personal practice today, I spent time with my nervous system and re-encountered an old but familiar feeling from my childhood: the sense of being entirely …

Meeting My Doubting Part. In my IFS somatic practice yesterday, I sat with several physical sensations—a bracing neck, cold feet, and a headache. As I continued my attention inward, I …